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( 10.1016/j.rbmo.2015.02.006) [DOI] [PubMed] [Google Scholar] Omar MI, Pal RP, Kelly BD, Bruins HM, Yuan Y, Diemer T, Krausz C, Tournaye H, Kopa Z, Jungwirth Aet al

The experimental protocol consists of taking 1 g of PL or LC 90 and 60 min before the experiment

Taking high doses on an empty stomach can trigger reactive hypoglycemia, leading to dizziness, nausea, and an adrenaline spike

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Carnitine supplementation has a positive effect on enhancing skeletal muscle strength, accelerating fatigue recovery and optimizing contraction characteristics [268, 269]

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