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Description
Hormonal control of growth hormone secretion

The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)

doi: 10.1167/iovs.19-27099

Vitamin B12

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Potential Side Effects Of Glutathione Glutathione is generally considered safe
