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the messenger still gets the job done, but it might take a bit longer for the message to reach the repair team

B12 deficiency can also cause water retention, constipation, muscle weakness, fatigue, and weight loss

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This direct route ensures rapid and complete delivery, making them incredibly effective for quickly raising dangerously low B12 levels and managing severe symptoms

Adults over 60 still technically need around 2.4 mcg daily, but absorption becomes weaker with age