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The above data indicated that dietary carnitine supplementation could increase the in vivo carnitine concentration and reduce the TG content in the liver and muscle

For women who want to build muscle while reducing fat, creatine is a better choice

The body can synthesize carnitine from lysine and methionine (requiring vitamin C, B6, and iron), or obtain it from diet, with meat and dairy being the richest sources

L-Carnitine can also be found in red meat and dairy products, while ALC supplements are typically preferred for targeting brain health

Individuals taking L-carnitine as a sports supplement to improve fat metabolism and muscular performance should stop using it at least for one week each month

Carnitine is a tiny molecule, soluble in water, primarily derived from proteins