coq10 & l-carnitine to detox Doctor's Best Magnesium Supplement - Energy Exercise Support for Men & Women, Naturally Fermented Coenzyme Q10, Gluten Free, Soy Free, Vegan Formula CoQ10 and L-Carnitine: Benefits, Dosage
Description
The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements
Maestri, A., De Pasquale, Ceratti A., Cundari, S., Zanna, C., Cortesi, E., and Crino, L
Athletes, bodybuilders, and people with increased energy needs often use this amino acid
Role of supplementary L-carnitine in exercise and exercise recovery
Pharmacol Res
S., Choi, S
