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Vitamin B12: Health professional fact sheet

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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

vitamin B-12 injections at 6 wk of age, higher vitamin B-12 and lower tHcy and MMA concentrations were noted up to age 4 mo, suggesting that marginal vitamin B-12 status may be observed in breast-fed infants whose mothers are presumably eating a Western diet (36)

We use methylcobalamin, the biologically active form of B12 most readily utilized by the body, more effective than the cyanocobalamin found in most over-the-counter supplements, which requires conversion before the body can use it

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