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Patient consent: The case in this article is based on a real case, and written consent has been obtained and submitted as a supplementary file

Vitamin B12: An energy booster and the most important of all the B-complex vitamins

I got my first injection at 0815 and by 1000 the headache started

Vitamin B12 is important for red blood cell production, nerve functioning, and DNA production, all of which are linked to mood

One burns what's there, the other changes the trajectory, burning fat instead of storing it

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver