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Indeed, I myself working with elite triathletes such as Alan Ingarfield (at the time one of the fastest UK Ironman athletes in his age group) - believed that carnitine could enhance performance and in 1993, I suggested it helped athletes in several ways, including increased fat metabolism and faster recovery (2)

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Its also great for maintenance of healthy cellular metabolism

Evaluation of a spectrophotometric assay for the measurement of malondialdehyde and 4-hydroxy-alkenals in human spermatozoa: relationships with semen quality and sperm function